Bea Better Eating has launched a new app, now available in the App Store, that uses psychological techniques to help users overcome emotional eating.
-- Developed by a team of clinical psychologists, the new AI-powered app Bea combines mindfulness, meditation, hypnotherapy, and nutrition education to help change maladaptive thinking around food and establish long-term healthy eating habits.
More details can be found at https://www.beabettereating.com/
As Bea Better Eating highlights, unlike other apps, its tool does not promote restriction. Rather, it focuses on addressing emotional eating triggers, helping users become more in tune with their body’s hunger and fullness signals, and develop healthier, sustainable ways to navigate cravings.
“Hypnotherapy, motivational interviewing, and mindful eating techniques empower people to stop focusing on what they eat and instead get in touch with their bodies,” says Dr. Sera Lavelle, creator of Bea Better Eating. “Consistent with research, these techniques help people start viewing healthy eating as a treat and less like an exercise in discipline.”
As users interact with Bea, the app gains deeper insights into their habits and behaviors. This dynamic approach ensures they receive relevant and effective science-backed strategies to retrain unhelpful patterns, boost motivation, and promote relaxation; reducing food anxiety.
Bea also has a chat feature that offers instant round-the-clock support. Dr. Lavelle believes this feature can be particularly valuable during times of stress or in the evenings when cravings are often at their peak.
In line with its commitment to user safety, the app identifies potentially harmful behaviors and when needed, it suggests local resources to provide support beyond its capabilities.
With no pressure to make drastic changes, Bea offers a gentle introduction to mindful eating and other evidence-based techniques for change. As such, the platform is suitable for everyone, including those who are hesitant to start their healthy eating journey, says the team.
About Bea Better Eating
Bea Better Eating was created by clinical psychologist and hypnotherapist Dr. Sera Lavelle, founder of NY Health Hypnosis & Integrative Therapy and Soho Integrative EDMR. Noticing everyone, not only her patients, struggle to adhere to healthy eating plans, and need for guidance in the moment, she developed Bea based on the three most effective psychological principles to provide continuous, personalized support.
Interested parties can find more information about Bea: AI for Emotional Eating and download it from the App Store by visiting https://apps.apple.com/us/app/bea-ai-for-emotional-eating/id6479405068
Contact Info:
Name: Dr. Sera Lavelle
Email: Send Email
Organization: Bea Better Eating
Address: 433 Central Avenue North, St. Petersburg, FL 33701, United States
Website: https://www.beabettereating.com/
Source: PressCable
Release ID: 89150576
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